Cover of: A Woman

A Woman"s Guide to Sleep

Guaranteed Solutions for a Good Night"s Rest
  • 320 Pages
  • 0.73 MB
  • 6682 Downloads
  • English
by
Crown
Sleep, Women, Insomnia, Sleep Disorders, Health & Fitness, Consumer Health, Treatment, Health/Fitness, Physiological aspects, Diseases - Nervous System (incl. Brain), Women"s Health - General, Health & Fitness / Women"s Health, Health and hy
The Physical Object
FormatHardcover
ID Numbers
Open LibraryOL8020362M
ISBN 100812932595
ISBN 139780812932591
OCLC/WorldCa43662049

A Woman's Guide to Sleep Disorders. is the first comprehensive book written about sleep disorders in women by a leading medical expert in the field. Kryger provides a thorough overview of sleep disorders among women. He shows how to determine whether a sleep problem is a disorder, help pinpoint causes, and what can be done to help/5(3).

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Read 70 reviews from the world's largest community for readers. Sleep Better–and Get High Like a Lady by. Nikki Furrer. Rating details ratings 70 reviews A womans handbook to demystifying the world of weed, whether its being used for pain relief, a moment of calm, or a fit of giggles.

A Woman's Guide to Sleep by Joyce A. Walsleben, Ph. D., and Rita Baron-Faust addresses the particular stumbling blocks to sleep that women face from menstruation through menopause and beyond and offers a wealth of research, insight and advice in a scholarly yet accessible style.

A Woman's Guide to Sleep Disorders is the first comprehensive book written about sleep disorders in women by a leading medical expert in the field. Kryger provides a thorough overview of sleep disorders among women. He shows how to determine whether a sleep problem is a disorder, help pinpoint causes, and what can be done to : Meir Kryger.

Get this from a library. A woman's guide to sleep. [Joyce Walsleben; Rita Baron Faust] -- Offers a detailed look at the causes of insomnia and sleep disturbance and presents solutions designed to meet the special psychological and biological needs of women.

The Women's Guide to Overcoming Insomnia book. Read 7 reviews from the world's largest community for readers. Shelby Harris is a nationally recognized leader in the field of sleep medicine and her book gives readers hope, whether you are struggling with occasional restless sleep, Trivia About The Women's Guide /5.

A Woman's Guide to Sleep Disorders is the first comprehensive book written about sleep disorders in women by a leading medical expert in the field. Kryger provides a thorough overview of sleep disorders among women. He shows how to determine whether a sleep problem is a disorder, help pinpoint causes, and what can be done to help.

The guide’s exuberant cheerleading presents cannabis less as menace, more as medicine. Reviewed by Letitia Montgomery-Rodgers January/February Disclosure: This article is not an endorsement, but a review. The author of this book provided free copies of the book to have their book reviewed by a professional reviewer.5/5.

For rookies and experienced marijuana users alike, this lively, information-filled book is just the supportive guide you need to find the right dose to relieve anxiety, depression, and inflammation, and mitigate the onset of dementia and other signs of aging.

Plus boost moods, ease aches, even lose weight, and get restful : Nikki Furrer. A guide to sleep disorders for women that examines why women suffer from sleep disorders more often than men, what they various symptoms and treatments are, how hormones, biological changes, and illness affect sleep, and other related topics.

A Woman's Guide to Sleep is the first book to address your unique needs, and offer proven solutions that work. Your sleep is affected by many factors.

Fluctuating hormones -- whether it's PMS, pregnancy, or menopause -- can wreak havoc on your sleep.

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If you've just given birth, you stand to lose hours of sleep your baby's first year. The Smart Woman's Guide to Midlife and Beyond is a complete, holistic, and state-of-the-art road map for any woman who is motivated to become a more effective steward of her health. The authors' relaxed, personal, and insightful style makes critical health information accessible.

The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength.

Learn how easy it is to connect to the earth, harness your personal power, and add a little magic. Juggling family, work, and social lives can cause insomnia in women. Add to that the effects of pregnancy or menopause, a partner who snores, or a condition such as arthritis or depression, and you have a potent recipe for sleep disorders that are more likely to affect women - often more severely - than men.

Details A Woman"s Guide to Sleep PDF

Worse, many women's sleep disorders are. A woman's handbook to demystifying the world of weed, whether it's being used for pain relief, a moment of calm, or a fit of giggles. Women of all ages are using cannabis to feel and look better. For rookies and experienced marijuana users alike, this lively, information-filled book is just the supportive guide you need to find the right dose to relieve anxiety, depression, and Author: Nikki Furrer.

In The Woman's Book of Sleep, author and women's sleep specialist Amy Wolfson helps you understand what kinds of physiological or psychological factors are contributing to your troubled sleep. The book reviews the variety of intervention strategies that are thought to enhance sleep and offers tips on what really works.3/5(1).

The attorney turned cannabis consultant is coming to Phoenix to discuss her journey and sign copies of her book, A Woman's Guide to Cannabis: Using Marijuana to. Book Review: ‘A Woman’s Guide to Cannabis’ Sleep Better — and Get High Like a Lady. “A Woman’s Guide to Cannabis” would be a good gift for your mom, an older co-worker or even your grandmother who appreciates, enjoys and finds value in female.

Guided Sleep Meditation for Insomnia contains a relaxation metaphor and sleep story followed by rain. It can help you relax, switch off your busy. Heart disease is the leading cause of death among women in the United States. As a cardiologist with specializations in preventative cardiology and women’s heart disease, Dr.

Description A Woman"s Guide to Sleep FB2

Suzanne Steinbaum has dedicated her career to empowering women to keep their hearts, and themselves, healthy. She has Author: Dr. Suzanne Steinbaum.

The Sleep-First, Then Work Organization. Everyman and Woman's Guide to Great Sex go to the book I coauthored with evolutionary psychologist Maryanne Fisher.

Find many great new & used options and get the best deals for The Woman's Book of Sleep: A Complete Resource Guide by Amy R. Wolfson (, Paperback) at the best online prices at eBay. Free shipping for many products.

The Woman's Hour guide to getting a better night's sleep. read a book, listen to the radio, try and do something quiet, calm and relaxing in dim light.” Woman's Hour is on BBC Radio 4 on.

Anne, 63, of Medford, OR, knows a thing or two about erectile dysfunction (ED). Her husband, first started taking medication for it about 5 years ago. “At first you think, oh, you’re Author: Marianne Wait.

The Thinking Woman’s Guide to Real Magic follows grad student Nora Fischer as she stumbles through a portal into a magical world. Having been transformed from drab to beautiful, Nora finds herself surrounded by glamorous friends. Life seems perfect. For rookies and experienced marijuana users alike, this lively, information-filled book is just the supportive guide you need to find the right dose to relieve anxiety, depression, and inflammation, and mitigate the onset of dementia and other signs of aging.

Plus boost moods, ease aches, even lose weight, and get restful sleep. According to research, women are twice as likely to suffer from sleep disorders than men. The clinical definition of a sleep disorder is "an unsettling pattern of sleep that may include difficulty falling or staying asleep, falling asleep at unsuitable times, excessive total sleep time, or abnormal behaviors associated with sleep".

The SWHR Interdisciplinary Network on Sleep is a collaborative model that brings together basic researchers and clinicians across sleep-related fields, including epidemiology, obstetrics/ gynecology, neurology, pain, physiology, psychiatry, pulmonology, and sleep medicine.

A Woman's Guide to Cannabis | A woman's handbook to demystifying the world of weed, whether it's being used for pain relief, a moment of calm, or a fit of giggles. Women of all ages are using cannabis to feel and look better.

For rookies and experienced marijuana users alike, this lively, information-filled book is just the supportive guide you need to find the right dose to relieve anxiety Brand: Workman Publishing.

Womans Guide to Cannabis Using Marijuana to Feel Better Look Better Sleep Betterand Get High Like a Lady by Nikki Furrer available in Trade Paperback onalso read synopsis and reviews. A handbook for understanding and using marijuana, written just for women--whether they're using it Author: Nikki Furrer.This is the second part of A Woman's Guide To The Brain: Adrenal Fatigue Explained.

They are the over-achievers, the multi-taskers, who handle children, job, and relationships on little sleep, no exercise, and insufficient nutrition. Download My FREE E-Book.Get as much sleep as you can especially during the first and last trimesters of pregnancy.

During pregnancy, your metabolic rate increases, causing you to feel more tired. It is, therefore, okay to get more sleep than you used to. Go on with your physical activities. You .